Build muscle, lose fat.At the same time.
RecompX is strength training for skinny-fat bodies — the desk job, the dal-and-Chipotle diet, the advice that never fit. We track the lifts, not the number you weigh.
A tracker that teaches you as you lift
Log the sets, learn the movement, follow a plan that fits three evenings a week. Nothing else.
Plans built for three evenings a week
Recomp needs progressive overload, not six days of cardio. Pick a plan sized to the time you actually have — 45 minutes, three days — and it schedules the lifts, the loads, and when to back off.
Know exactly what you just worked
Tap any lift for a demo, the muscles it moves, the three mistakes people make, and how to fix them.
Two minutes a day of the stuff nobody explained
Protein, overload, visceral fat, why the scale stalls — one idea per card, in plain language. Recco does the talking.
The numbers that actually move
Total volume, estimated strength, waist, consistency. Bodyweight is one line on the chart, not the headline.
Three steps, then just show up
A five-minute assessment, a plan sized to your week, and one number to beat each session.
Tell us where you are
Height, weight, waist, how many days you can train, what equipment you can reach. Five minutes, no photos required.
Log the sets as you go
Last session's load and reps sit above each set. Beat one of them, tap the check, rest timer starts itself.
Learn one thing, eat enough
A card a day on protein, overload, and recovery — so the lifting has something to build with.
This is the whole app
No stock photos, no concept art. Every screen below is the app as it ships.
The scale is the wrong number.
Skinny-fat means normal weight and too little muscle. Eat less and you lose the muscle too. RecompX is built for the other path: lift heavier over time, eat enough protein, let the composition change while the number on the scale barely moves.
Are you skinny-fat?
Your BMI can read perfectly normal while your waist says otherwise. Two minutes, no account — find your real number and the plan that moves it.
Find your real number,
then the plan
Skinny-fat is normal weight with too little muscle — and the scale is the one number that can't see it. Answer a few questions and measure your waist once. You get the reading, and the training plan we’d build around it.
- Your waist-to-height ratio — the number BMI misses when the scale reads normal.
- The training split we'd build around your days, equipment and experience.
- What to expect by week 12, so you don't quit at week 3.
No account, no email required to see your result.
Free to train. Pay when you want coaching.
Start logging today for nothing. Upgrade if you want tailored plans and Recco reading your numbers.
Everything you need to start lifting properly.
Tailored plans and coaching that reads your data.
Prices are indicative and may change before launch.
The questions everyone asks first
If yours isn't here, it'll be answered inside the app on day one.
